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What is it?
An hour-long ballet-inspired workout that includes both toning and dance.
Who is it for?
Intermediate to advanced exercisers - this is not an easy workout! Knowledge of ballet terminology and positions is a plus, since the instructor doesn't explain them in plain English.
What to expect:

The first time you go through this video you'll understand why ballet dancers have such fabulous bodies. They diligently work every muscle they've got, and this 63-minute video will have you doing the same. The workout is presented in the form of a dance class, and the dancers are even artistically arranged during the floorwork. There are pliés and relevés to give your legs both tone and grace, basic push ups to add strength to your arms (all the better to hold them in the air for long periods of time), and a ballet segment at the end that will have you flying gracefully around your living room (once you've learned the routine, that is). If you've ever taken ballet you will enjoy this video, as much of it has the ring of authenticity. If you're more gym and aerobic-dance oriented and have never done any of the other ballet tapes floating around, this workout will be a revelation. You may not sweat as much as you do in a normal cardio/ strength-training routine, but you will know you have worked hard! A big plus to this video is the soundtrack - it's all classical music, so it's a refreshing change from the usual aerobic dance noise. For those who love classic dance, this is a nice change from other, more athletic workouts.

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By Joomezz Administrator | 12/29/2009 | View: 17

Princess of Mars (2009) DVDRiP.MKV - 370Mb

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By Joomezz Administrator | 12/29/2009 | View: 14

The Enigma 2 DVD Set by Paul Vunak

You Are Four Hours Away From Becoming A Lethal Weapon Using The Same System I Teach 13 Government Agencies.
Please don’t get this confused with any other instructional video this is Military Technology

— By Paul Vunak
With my previous material tweaked and all the new stuff I share with you in The Enigma, this set makes all my other videos obsolete. Here are a few highlights:

* The exact curriculum I teach 13 government agencies.
* I have condensed 20 years of Brazilian Jujitsu down to my 10 favorite moves.
* My secret “Golden Goose” principle of One million techniques.
* Bruce Lee’s six most effective Wing Chun moves.
* For the first time ever I show you what I teach specialized assault units known as “quick kills”.
* Defense against a knife that will improve one’s odds 100% guaranteed.
* Why most disarms will get you killed. I show you what works.
* Military technology adapted for women and children.
* In five minutes I show you how to increase your chances of surviving a carjacking or home invasion 100%.
* How to fight more than one person and win.
* The simple yet effective defense against a large wild man charging you.
* The three ways to get a large man off you and come to your feet.
* I will show you the escapes to use in a fight against a headlock, armlock, ground pin, bear hug, rear naked choke and many more.
* I reveal the rare Filipino art of Kinimutai -- the art of uninterrupted biting and eye gouging.
* The incredibly brutal “leaping face bite”.
* The “primate groin bite”.
* My top five Escrima techniques. (Filipino Stick fighting)
* Finally I will share the single most important fact in Martial Arts which happens to be the reason behind the title “The Enigma”.

Just a Sample of What You Will See

What you see above is just a sample of everything you will see in The Enigma. I have put more money and time into the development and production of this two DVD set than any other video I have ever made. The Enigma gives you the exact program I teach 13 Government Agencies, my “Golden Goose Principle” for one million techniques, and all my updated techniques from my other fifty one videos, plus everything I have listed above and more!

The Enigma is my life’s work compressed into two DVD's. If you ordered all of my other fifty one videos (If you could even get them all) you would spend well over two thousand dollars. Even then you still would not get all the new and updated information I have put into The Enigma. If you fly out to train with me it will cost you one thousand dollars a day plus your travel expenses.

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By Joomezz Administrator | 12/29/2009 | View: 9

Poseidon

On New Year's Eve, the luxury ocean liner, Poseidon, capsizes after being swamped by a rogue wave. The survivors are left to fight for survival as they attempt to escape the sinking ship.

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By Joomezz Administrator | 12/28/2009 | View: 5

Metallica Francais pour une nuit (2009) BluRay 720p x264

"July 7 we are honored to serve" Arenes de Nimes ", an ancient amphitheater in the French city of Nimes, which was built by the Romans and is considered one of the most interesting concert venues in the world. We thought that this evening will be memorable, so we asked our French friends invited a film crew and record the history of this holiday. The result is a 'Francais Pour Une Nuit' (the title translates as "French for one night"), which Release Notes recorded the entire concert, interview us and video taken with YOU, our enterprises in the audience. All this and much more will go on sale November 23, 2009!
'Francais Pour Une Nuit' has become for us a special release, because he was not only filmed in France, but all aspects of it are French, because the concert was filmed, written and assembled by the French operator and editor cover and box design (more on this later!) did the French design team, even all the output disc written in French. The only thing on this disc is not French, it's three Americans and a Dane on the scene, as well as photographs taken Englishman Ross Halfin (Ross Halfin)

Tracklist:
1. Blackened
2. Creeping Death
3. Fuel
4. Harvester Of Sorrow
5. Fade To Black
6. Broken, Beat & Scarred
7. Cyanide
8. Sad But True
9. One
10. All Nightmare Long
11. The Day That Never Comes
12. Master Of Puppets
13. Dyers Eve
14. Nothing Else Matters
15. Enter Sandman
16. Stone Cold Crazy
17. Motorbreath
18. Seek And Destroy

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By Joomezz Administrator | 12/28/2009 | View: 4

House Broken 2009 DVDSCR XviD-NODLABS

In order to enjoy his retirement, a father takes drastic measures to get his twentysomething, slacker sons to move out and fend for themselves.

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By Joomezz Administrator | 12/28/2009 | View: 7

Lynda.com Final Cut Express 4 Essential Training

Check out the free training on the new Apple Final Cut Studio suite released July 2009. Final Cut Studio Overview, includes three free hours of tutorials on Final Cut Pro 7, Motion 4, Color 1.5, Soundtrack Pro 3, DVD Studio Pro 4, Compressor 3.5, and Final Cut Server 1.5.

Final Cut Express 4 has brought professional video editing to the weekend editor. In Final Cut Express 4 Essential Training, Final Cut Pro Certified Professional and digital video specialist Lonzell Watson teaches the fundamentals of this software. He shows how Final Cut Express, along with its included program, LiveType 2, offers the power to create animated graphics, perform detailed color correction for broadcast-safe results, and make audio edits. He also provides detailed instruction on how to get finished videos out to the world through DVD authoring, exporting to the web, and optimizing for iPods and other mobile devices. Exercise files accompany the course.

Topics include:

* Adjusting the workspace and preferences for any video creator
* Bringing content in from outside sources, including tape, photos, and iMovie '08 projects
* Creating a story through storyboarding, editing with audio cues, and setting transitions
* Understanding the difference between Final Cut Express and Final Cut Pro
* Using LiveType 2 to create engaging titles and credit rolls
* Performing background replacements with chroma keying
* Creating effects with FX plug-ins

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By Joomezz Administrator | 12/28/2009 | View: 2

Children of a Lesser God (Dual Audio Ita+Eng)

Awards: Won Oscar. Another 4 wins & 10 nominations

James is a new speech teacher at a school for the deaf. He falls for Sarah, a pupil who decided to stay

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By Joomezz Administrator | 12/28/2009 | View: 3

Surrogates (2009) 720p.BRRiP - MKV - 350Mb

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By Joomezz Administrator | 12/28/2009 | View: 3

What a Girl Wants(2003)DVDRIP MKV 307 MB BY MS

IMDB info
ENG | DVDRIP | MKV | 720x304 | 1h 40mn | MP3 128kb | 307MB
Genre:Comedy | Romance

An American teenager learns that her father is a wealthy British politician running for office. Although she is eager to find him, she realizes it could cause a scandal and cost him the election.

Daphne, a seventeen-year-old girl from New York goes to England in search of her father, who does not know he had a child with an American girlfriend he met while working in Morocco, and whose aristocratic family did not approve of the woman.

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By Joomezz Administrator | 12/28/2009 | View: 5

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